Train With Me!
I work with both athletes and non-athletes, providing the expertise and guidance they need to maximize their physical fitness and athletic performance, while offering support and encouragement to help them feel confident in how they look and feel.
General Fitness Training
For adults who are serious about improving their overall fitness, and to remain strong and healthy throughout life. We will focus on:
Strength training
Core strength
Client -specific goal attainment
Mobility
Injury rehab
Nutrition strategy (optional)
Fitness Enthusiasts
For those looking to push their limits and become the most athletic version of themselves. We will focus on:
Strength building
Power generation & explosiveness '
Athletic conditioning
Advanced core training
Client-specific advanced skills and goals
Nutrition strategy (optional)
Prenatal/Postnatal Training
For women who want to stay strong and healthy throughout their pregnancy while keeping themselves and their babies safe, reduce the risk and minimize symptoms of common pregnancy issues, and experience the smoothest recovery possible postpartum. We will focus on:
Safe strength training with suitable modifications for each trimester
Preparing the body for a healthy delivery
Reducing symptoms of pregnancy issues such as back pain, incontinence, and pelvic pain
Pelvic floor strengthening
Optimizing postpartum recovery, and reduce the risk of longer term pregnancy-related issues
Maximizing both prenatal and postnatal quality of life
Maintaining physical fitness and cardiovascular health
Medical clearance is required prior to any prenatal and postnatal training
Athletes
For all levels of athletes (recreational to professional) looking to improve at their sport and optimize their performance. We will focus on:
Athletic strength & conditioning
Power generation & explosiveness
Sport-specific conditioning & drills
Injury prevention & rehab
Advanced core training
Nutrition strategy (optional)
Do any of these descriptions sound like you?
Contact me now to schedule a complimentary consultation!
“I have been training with Haley for over five years. We started in the gym, then moved to outdoors, to virtual for the pandemic, and currently in my apartment gym. The transitions are seamless and I look forward to virtual as much as in person. She is so good at giving cues and direction virtually that I don’t feel as though the virtual experience is diminished at all. Feeling toned and strong as I get older has been a goal for me and Haley has helped me get there with the right amount of pushing and encouragement.”